What have I done for last week???

Monday, as usually a very relaxing day for me

Tuesday, class as usual with night shift working at the community pharmacy

Wednesday, after class, went to leisure mall, watched Pandora Box and Alice in Wonderland follow by Subway Take-Away. I think this is how you spend your Wednesday free time. Not to mention if I have anything that is pink, I could get another free scope of ice cream from Baskin Robbins. Haiz. Sad.

2 GSC Ticket Voucher from Samsung Fun Club and also the Buy 1 free 1 Subway voucher from Dickson

Thursday, class as usual, afternoon play game. Night time went to another part of Cheras, at Nicole Chin, Hui Sun and Siaw Ling house for a small steamboat. Enjoyable and laughing non-stop, seeing their action. Haha. Nice to get along with non-pharmacy students. Hehe. No offence, okay?

Friday, no class for me, afternoon when to the famous chicken rice/BBQ rice shop, then sing K from 1smt till 6smt. After that, went to Lookout point with Jasmine and her CG01. Nice view from the hill and nice dinner. Enjoy my Ausie BBQ Lamb. Not to mention, my first time to lookout point.

Dinner at Lookout Point

My Aussie BBQ Lamb, RM 28.80

Saturday, working day for me, from 9am till 6pm. Then attended the Earth Hour Concert at the hilltop of UCSI University South Wing.

Group pictures of Yr4 Pharmacy students.

Sunday, free day for me, play game and watch drama and movie.

If you recall, I did mention in my post, my new year resolution is to have a happening year and I think that I do make it happen but with a cost ($$), my wallet become empty by the minutes. Sad.

p/s: I have stop working in the pharmacy as of yesterday (Monday, 29/03/2010) since I need to prepare for my final exam on 26 of April 2010.

Kinohimitsu J'pan BodySlen Block & Burn

As its name say, the function of this drink is to keep the person slim, fit and healthy. 

Tried many weight loss methods but still cant't get your perfect body? Your probably have a low metablic rate and your body is prone to storing fats. Include Kinohimitsu J'pan BodySlen Block & Burn in your weight loss program today. You will be amazed with its fast and prolonged results without having to worry about any side effect. It is a delicious Block & Burn drink that satisfies picky taste buds while filling in your thirst and hunger in one go. One bottle a day keeps you slender always.

It effectively curbs appetite, reduce calorie intake, blocks fat storage, burns stored fats, increase basal metabolic rate.

How it works?

Block

The patented ingredient Potato Protein Extract (US/AUSTRALIA) helps to curb your appetite. It is clinically proven to reduce 10 to 20 percent of your calorie intake and blocks fats from being absorbed by your body.

Burn

Another patented ingredient, Tea Blosson Extract (JAPAN) is clinically proven to turn stored fats into energy. It also speeds up your metabolic rate during the day and at night while your are sleeping. Clinical test results show a reduction in weight of 1% to 6% within 14 days.

Fast Result

High fibre helps to promote bowel movement. This helps the body to expel fats, burning wastes from bowels while you get to maintain your fit, slim figure and a health body.

Clinically Proven

To ensure the effectiveness of Kinohimitsu J'pan BodySlen in fats burning for energy, a thermogenesis test was carried out. The rise in body temperature is referred to as thermogenic response, where it reflects how the body generates heat or energy.

Why should I choose Kinohimitsu J'pan BodySlen?

1. It is the first and only natural drink containing 7 worldwide patented ingredients which haev been clinically proven to aid in weight loss
2. It is a holistic way to slim down and promote wellness
3. It is 100% natural, safe, effective, convenient and delicious
4. It actively increases your body's metabolic rate
5. it leaves you with no worries on having side effects

P/s: Most of the time, fat is not burned is stored on the hips, thighs, stomach and arms. So in 14 days, you may find your clothes looser especially on those parts.

Kinohimitsu J'pan UV-Bright Drink

One of the popular Kinohimitsu product ranges in the market is Kinohimitsu J'pan UV-Bright Drink. This drink is the most effective way to restore fair skin, not only on the face but also on the whole body including the underarms, elbows, tummy, knees, inner thighs and groin. It is a functional, instant drink that also provides UV protection against harmful damages for up to 9 hours. It is rich in Grape Seed Extract (OPC) and effective whitening ingredients such as Grape Polyphenols, Apple Polyphenols and Vitamin C, so that can achieve brighter, fairer, clearer and younger luminous skin in just 6 days. Like any other Kinohimitsu products, this too does not contain any additives, no sugar added, no preservatives, no artificial colouring or flavouring and no chemicals.

Why do we need J'pan UV-Bright Drink?

Do you know what causes your skin to tan, get wrinkled, spotty and look old? Believe it or not, it's not ageing. The real culprit is the sun's harmful UV rays. These UV rays are harmful because they produce free radicals which attack our skin cells and diminish skin's radiance, ultimately causing premature ageing.

4 signs of skin damage caused by UV rays:

Tanning

When exposed to harmful UV rays, your skin's immediate natural defense is to secrete melanin as a protective layer. It is melanin that tans your skin.

Pigmentation

After some time, uneven pigmentation such as freckles, brown spots, and black spots begin to appear. These underlaying stains are the long-term result of melanin accumulated through the years.

Fine lines

UV rays can penetrate deep into dermis and destroy the collagen and elastin, causing skin to sag and fine lines to appear.

Skin lesions

At the worst, your skin becames too weak to defend itself from the UV rays. The DNA in your skin cells become damaged and this leads to skin lesions and cancer.

Having these problems?

• Dark complexion
• Uneven skin tone
• Fine line
• Dark eye circle
• Freckle
• Pigmentation/brown spot
• Sunburn

How does it works?

Protect: It immediately gives skin a UV protection for up to 9 hours!

Whiten: It continuously breaks down melanin in the skin and inhibits the formation of new melanin.

Anti-ageing: It effectively repairs damaged cells, repels free radicals and restores skin's vitality and youth.

What does it content?

Grape Seed Extract (OPC) is a powerful anti-ageing and whitening ingredient. Originating from France, it is a limited extraction and is one of the highest grade, clinically proven to be effective in repairing damaged cells, strenghtening elastic fibres, repelling free radicals, whitening pigmentation and locking-in moisture.

Grape Polyphenols & Apple Polyphenols which rich in antioxidant properties and their whitening powers are 20 times stronger than Vitamin C and Vitamin E. Formulated in a concentrated liquid formula allows immediate absorption by the body. It effectively whitens skin, lightens pigmentation and inhibit the formation of new melanins. The lightening effects can be seen as soon as 6 days.

Vitamin C has been a well-known antioxidant and whitening ingredient for centuries.

Red Grape, Blueberry, Black Current & Apple Condensed Juice are very rich in Malic Acid, while Vitamin C and natural fruit pigments are effective for UV-protection and skin lightening.

How soon will be able to see the whitening results?

Every individual reacts differently to any supplement. Some may see immediate results while for others, it may take longer. It is advisable that you consume Kinohimitsu J'pan UV-Bright Drink regularly to obtain the best results and see a difference in your skin between 6 to 21 days of skin renewal.

I Wanna Be Project Alpha TV Star!

If you are in the blogging community, I bet that some of you will definitely hear about Project Alpha. The success of Project Alpha Season 1 has brought to a better and more dynamic interactions between bloggers, more movement and travel elements flying all the way to London with Project Alpha host Jojo Struys to capture blogger/journalist Niki Cheong's exclusive interview with one of Asia's most influential blogger, Xiaxue.

Since the Alpha Blogger Season 2 is gonna start in 19 April 2010, the audition for Alpha Blogger Season 3 is on its way. If you feel that you got it takes to be the next Alpha Blogger, do submit your audition clip to the organizing committee. Who knows, you might be the next Guest in Alpha Blogger Season 3. Not to mention, the all pretty host, Jojo Struys will be around to interview you and get to know you. Just a few easy steps and you are on your road to fame.

To submit your audition, follow the simples steps below:

Step 1: Join ruumz or login to your account.

Step 2: Join the Project Alpha ruumz groups! 

*The option to join is located on the top left hand side of your screen.

Step 3: Upload your video into the 'Auditions' Album below

Step 4: Insert a title and a short description about your audition.

*Tip: You can also tag yourself to your video so that it will appear on your ruumz profile page

Step 5: To increase your chances of being selected, get your friends and family to 'Like' your video

View the T&C here.

In addition to that, the top 3 winners will be features as guests bloggers in the next season of Project Alpha and will also walk away with:

1st Prize:

-3 days 2 nights stay at 360Kuching Hotel, Kuching in a Deluxe Room with breakfast for 2 pax

-Adidas ACTION 3 hamper worth RM 100 (Includes a South Africa 2010 mini ball)

-P1 W1GGY Prepaid worth RM 199

2nd & 3rd Prize:

-Adidas ACTION 3 hamper worth RM 100 (Includes a South Africa 2010 mini ball)

-P1 W1GGY Prepaid worth RM 199

Hurry up and submit your video audition now if interested!! 

"Project Alpha Season 2 is presented by Adidas Action 3 and supported by P1 and MAS. Auditions are now open! Check it out at www.projectalpha.com.my/auditions or projectalpha.ruumz.com/groups"

New Blog Layout

Changing the layout of my blog has not be this easy before, with all the customise layout already set. Just need you to choose. With the help of Blogger Template Designer, designing the layout of our blog can be very easy. Go ahead and give it a try at Blogger in Draft. 

The Blogger Template Designer makes it easy to customize the look and feel of your blog without knowing any HTML or CSS. Here are a few of the new features available in the Blogger Template Designer:

• Beautiful new templates to start from
• Cusome blog layouts with one, two or three columns
• Hundreds of background images
• Customizable colours, fonts and more..

After you finish customizing, the widget that you previously used will be intact, meaning you just need to put in the HTML code for the Nuffnang advertisement slot. Really very easy for a beginner like me. Now, I can change the layout whenever I feel like doing it while keeping my widget elements.

My Date Night

If my memories serve me correctly, I think I have not really been to a proper date night. Haha. Well, for a guy, planning a perfect date night for my girlfriend or future partner really takes times. 

For starter, both have to be properly dressed for the right event, not to fancy also. So, I will reach her door step and fetch her on time. Being late is a bad impression for girls. Some small gift or flower will definitely carve a smile on her face for the evening. Upon ordering, always be the gentleman and ask the lady what she would like to order, to show that you care about her and not about yourself only. After she make a decision, help her ordered the things that she like. Some light conversation to ease the environment with some jokes in between. Definitely additional marks will be giving if you are a humour type of person. 

After dinner, a stroll in the park to spend the night off, watching some beautiful night scenery and enjoying the serene environment. Besides that, there will always be a backup plan if the 1st plan fail. If by chance that night is raining, a romantic movie will be good. After the night stroll or movie, I will then bring her home and waited outside of her house until she safely entered the house. But before that, I will ask her again if she is interested to go out again with me some other day, like shopping or window shopping. 

Well, hopefully I will be able to do all these in the future. Haha. 

How about my memorable night?? I think, for me the most memorable night is that we went to the favourite dating place in where the road is kinda not that bright. Then we sit in the car for sometimes, do things some couple will usually do like kissing. Haha. as time goes by, the car windows were getting foggy and foggy and we knew that our body temperature has gone up and was excited. haha. This happened long long time ago and I do learn a lot from it. Thank again to you if you are reading it. I will definitely cherish it.

No Sweat

'No Sweat' or in another word 'Piece of Cake'. Usually these phrases are used to describe situation or job that can be done in a few minutes, to the expert that is. For those expert or experience person, doing things that are familiar to them really is 'no sweat'. For example, if a girl is facing a computer problem, she will be very troubled and worried about how to get it fixed. If a girl is experience or expert in computer stuff, then she will be easily handle the situation, really is 'No Sweat'.

Besides that, sweating is a normal human body response to excrete waste from our body besides stool and urine. Not only that, by sweating, the evaporation of water from the surface of our skin will result in feeling cooler. Why is it so?? Why, when water evaporate, energy is needed and thus, the body heat is converted to energy and allowing the water to evaporate. By doing so, some of the body heat will be removed and thus produce a cooling effect. How about smell when sweating?? For those that usually exercise, they dont have the smelly smell on them, normally. For those that seldom exercise, there will be stinking smell due to the present of urea on the surface of the skin. Urea is the compound which create the stinking smell of our urine as well. 

What if one do not sweat?? The body heat will constantly being built up, just like a walking 'microwave'. Haha. Our body will end up overheated and overload, leading to unhealthy situation. Besides, some of the body waste could not be removed as well which in time result in accumulation of toxic waste in the body which is also bad for the body. Sometimes sweat is good for the body.

Here is an example of product by Adidas Action 3. This product provides 24 hours protection against perspiration, A new dry max system technology for extra-wetness absorption, cooling fragrance that leaves you with that just showered feeling when heat is on, special anti-whitening material to minimise white marks on skin and clothes, 0% alcohol-PH Respect-Dermo-tested. So, it is good to use this kind of product when you have a date when you know that you are sweating a lot. Haha. Some more, you can throw after the nasty smelling cologne. Maybe you can go to the store and grab one today. 

" Project Alpha Season 2 is presented by Adidas Action 3 and supported by P1 and Mas. Audition are now open! Check it out at www.projectalpha.com.my/auditions "

Boredom

Ever wonder what you will do when you are bored? most of you will say Facebook. but everyday playing facebook is not the life i wanted. Feel kinda bored. Haha.

How about game? I can say that since I have play game for quite a long time already, somemore I not tat interested in game already.

How about movies and dramas? Yes, tat definitely will filled my time. But again, where is life in it. Keep imagine the unreal stuff and expect it will happen in real life? Dream on!!!

How about study? Well, I do admit that I'm lazy, but somehow I really need to start studying. Kinda fun in reading, being able to imagine stuff, use your imagination to your wildest dream can take you. Haha.

I think as a person grew older, they interest will start to shift, at some point in our life. Maybe towards lady, involving flirting, courtship, dating and others. My point of view only lah. Well, what above me?? I myself also not really sure about it. My heart is currently in chaotic state, not knowing who to choose from. *ahem* Just kidding lah. Kinda hard to know is my Miss Right. I wonder how long will I take to find her.

Gambateh!!

Kinohimitsu J'pan Beauty Drink

Kinohimitsu is a well known product in the world of healthcare as it provided good quality of products. Most of their products come in the form of drinks which we consumed or some detox pad or ionized seating pad and pillow pad.

Today, I gonna introduce to my reader on Kinihimitsu J'pan Beauty Drink, which mainly contain collagen.

The pack comes in 6 bottles of high concentrated collagen drinks which sometimes have free gifts. This Beauty Drink will help to plump up your skin so that it will make way for smoother, firmer and younger looking skin. Besides that, since there is no addictive, no sugar, preservative, artificial colouring, flavouring and chemicals added, it is completely safe to consume it. Since this drink is in liquid form, the absorption is much higher as compare with capsule.Not to mention, besides the nice taste of the drink, every sip is packed with lots of beauty and health goodness.

What is collagen actually?
Some of you might or might not know what is it and where does it come from? For starter, collagen is a protein found in our bones, teeth and hand muscles which supports cellular activity. 70% of skin is made up of collagen that helps skin stay firm and bouncy. We can associate collagen to the pillars supporting our skin or the spring in a mattress. When the supporting pillars sag or the springs wear out, the 'padding' of our skin dissipates. As a results, there will be loss of firmness and wrinkles start to appear. Usually collagen is taken from marine life such as fish or shark which have high concentration of collagen in their bones.

Facing any of these problems?

• Appearance of frown lines
• Marks and scars resulting from acne or insect bites are difficult to heal
• Wrinkled effects from your pillow take a longer time to subside
• Appearance of crow's feet and fine lines around the eye area while eye bags becoming more noticeable
• Your makeup adheres to skin decline
• Sagging cheeks and double chin
• Appearance of laugh lines
• Neck line becomes deeper and more noticeable

This showed that your body is lacking of collagen. In order to replenish our body collagen, the only way to do so is by consuming them either in liquid form or in capsule form.

How does it work?

Nurturing: 2500mg collagen per serving

Hydrating: Locks in skin cells moisture up to 20 hours

Boosting: Helps skin to produce collage and elastin

Repairing: Collagen helps scars to heal

Rejuvenating: Bring your skin back to life

Brightening: Malic acids & Vit C help to lighten pigmentation

What does it contain?

Collagen (Fish) in a concentrated liquid formula allows immediate absorption by the body to plump up the skin

Perilla Seed Extract-WSP is a US-patented ingredient. Perilla seed is very rich in protein, amino acids, vitamins and minerals which are essential for skin renewal. It also acts like an enhancer, increasing the nutrient absorption ability of cells.

Silk Protein (Peptide) is a powerful water-binding agent that locks in moisture to skin tissues while moisturing thirsty skin cells.

Soy Isoflavone boosts the production of collagen and elastin and controls the production of melanin which effectively preventing dark pigment and age spots on skin.

Apple, Lemon & Lychee Condensed Juices are very rich in malic acid & Vitamin C and effective for skin lightening.

How long should I consume it?

Usually within 6 days can see the results. However, it is recommended to take collagen for 28 days for skin renewal. For maintenance, usually consume 2 bottles in 1 week.

Where to get it?

It is available nation wide, either in local pharmacy, or Guardian and Watson.

Price?

The normal selling price is RM 89.90 while some shops do have offers.

Verdict

Collagen can help reducing scar marks as well as wrinkles. Worth it to consume it once a while but not for long term due to financial issue. 

p/s: In the market, there are a lot of products which contain collagen with varying concentration. Not to mention, way to consume them also differs, either by drink directly from the bottle, mix with water then drink or swallow the capsule.

I'm going to the Gatsby Deodorant Street Fair

You heard it. Yes, I think. I will definitely going to the event to try my luck. Why spend the whole afternoon doing nothing while I could be winning some prices from Gatsby and get to know the latest products. Who knows, I might be using them the following day. Speaking of which, I am having my quiz on the 16 of March. 17 of April is 1 month away and who know what will happen then.

Anyway, the RM 50 is quite attractive. Why I wanna attend should event?? Well, getting to know Gatsby products is an eye opener for me. Friends who know me knew that I seldom gel my hair to make it look nice. But who knows, the Gatsby product my attract me to get my hand on them. Secondly, since it is organised by Nuffnang, of coz as a Glitterati member, I have to give my full support the this big event, not to mention being able to meet with other bloggers as well. Think of it as an official gathering to the fellow bloggers and hang around with my fellow friends. Not bad right. Killing many birds in 1 stone. I might be able to experience sumo wrestling in air bag as well as gladiators for the first time. Also, there will be other amusing and addictive games just like at a fun fair. Last of not least, an event organise by Nuffnang and its advertiser will not be complete without lucky draw and prices. There going to be a lucky draw and have various cool gadgets worth up to RM 15,000 up for grabs.

Here are some details for those who are interested to go and attend this event:
Date: 17 th April 2010
TimeL 10 am till 5 pm
Venue: Front Foyer, Ground Floor, Berjaya Times Square, Kuala Lumpur.


For details, you can always go to Here

Definitely an event not to be missed.

My Favourite Surfing Spot

Different people have different surfing sport according to their daily usage and job description. For those that do not have any internet connection, of cause their favourite surfing spot will be either in the cyber cafe or in public place with internet access or some friends' places. Some people even surf daily in the office during their working hours, looking for vital information as well as to check email and many many more.

For my case, my favourite surfing spot will be in my room. My room is consider my private area where I do most of my daily stuff. In my room, I can go to watch animation, read manga, chatting and even facebook-ing without bother what is going on outside of my room. Not to mention, my bed is just beside the table. So, I can change location from the table to my bedside. Laying on my comfy bed really make my days. Besides, I bet most of the internet user will like to download movies or dramas from the internet. I do so. I think most of you who are lazy to download will use to install some softwares to stream movies, drama online. For my case, I only stream anime as I lazy to download them. Not to mention, whenever you are surfing at your favourite spot, tit bits and drinks will not be far away from you as you will need them to recharge your energy after few hours of surfing non-stop. Besides leisure, I do read news online, search for information and also blogging to fill in my time when  I surf the internet.

Based on all the activities that I have done above, stable and reliable internet connection is a must for me. If it lag, I will definitely get frustrated and my mood will be bad until I go to sleep. Somehow, the internet has become  a part of me that could not be separated. We can either surf the net using various internet provider such as Streamyx, P1Wimax, Celcom, Digi, Maxis which require a desktop or a laptop or even use our own phone to surf the web. 

I think my next favourite surfing spot will be my phone on my bed if I gonna start using my phone to surf the web and I think it will happen in the future.

Project Alpha Season 2 is presented by Adidas Action 3 and supported by P1 and MAS.

3G coverage by DIGI

I cant help to notice it but I have received 3G coverage or signal since few days ago. Is 3G much faster compare to normal line?? Since I seldom surf using my handphone and dont know how to use my phone as a modem to connect to the internet, so i dont really know the speed of the 3G. Anyway, good news is that coverage by Digi is really important for us to get connected to everyone, no matter where you are. Downside of it, you need to get a 3G enable phone that you will be able to bring the full potential of the 3G onto our own hand. Lucky for me, both of my Nokia phones have 3G function but meaningless to me when I seldom surf the net using my phone. How about sending sms and video call and calling someone? I think the reception is better than last time, receive sms faster. For video call, I have no idea since I not using that service also. Haha. Speaking of which, I am a Digi supporter as well as Nokia supporter. Go Digi and Nokia. Bring the best of you guys to everyone our there who are using your services.

So much caffeine for the evening

Drink 1 cup of energy drink which contain 50mg of caffeine.

Tea time at Secret Recipe, eating New York cheese cake with 2 cup of organic tea.

Dinner at Old Town, eating chicken rendang with old town white coffee kao and coffee lava.

So much caffeine in 1 evening and yet i still feel sleepy. My eye lid bit heavy. haha

I Just Love Good Smelling People

Ever imagine the person walking pass you has a weird smell?? How about the sweat smell?? Some say if the guy have sweat smell, then it is call man. But did it occur to you that some of the sweat is smelly while some dont?? I heard it or read it someway that people who dont exercise are having smelly sweat due to excretion of toxic waste through the sweat. Maybe need to think twice about exercising.

Anyway, back to the topic, I do love the good smell of people around me, some using a perfume. For me, I do like to smell perfume but dont like to use cologne. Haha. The perfume smell cannot be too strong as it will make the other person dont really like you because of the smell. Light perfume smell is definitely a YES to me. Some people dont use perfume but they depends on their fragrant shampoo to make themselves good smell. Some people used bag fillet with flower which will bring a natural scent. Really refreshing to smell those nicely scented perfume and fragrant.

Your mood will be enlightened if the next person who walk pass you is having a good fragrant. But the next second, some other people will walk pass you and suddenly you smell a very over-powering smell that you dislike even though it is a perfume. However, to really smell the people, need to be in close proximity then you will be able to do that. For me, I do really like people with good smell. Really refreshing.

Good smelling people also need a good mouth breath. Some person that i talk with are having bad odor in their mouth but you got no choice but to endure all that until he or she finish talking. A good suggestion is that eat peppermint which can freshen your breath or with use a neem spray. How to know if someone is having a bad breath?? Well, you can use both of your hand to cover both your mouth and nose. The simply use your mouth to exhale and use your nose to inhale later. Then you will know if you are having a bad breath. Bad breath people really give a bad impression to me in the sense of speak less to this person. haha. But they are still my friends. 

Lastly, just my opinion here, rumor has it that the every girls have their own special smell, only those who are deeply in love can smell that. Haha. Could it be pheromone that is the course to it?? Pheromone will emit some special smell to attract someone to it. But again, to smell it, you need to be in close proximity. Maybe the girls are emitting pheromone without them realising.

Adidas has a series of deodorant which can eliminate bad body smell. Go try them out. It do works.

Project Alpha Season 2 is presented by Adidas Action 3 and supported by P1 and MAS.